%20(RED)%20(BLACKBG)_.png)
Exercise
Nutrition
If you're looking to master your exercise, diet and mindset this is for you
The only coaching program you will ever need. I will help you to build a results delivering exercise routine, a fat shedding set of nutrition habits and an unstoppable mindset that allows you to achieve anything.
Mindset
Accountability
Personalised Exercise & Nutrition Programs
Accountability and Support when you need it
Education Library covering exercise, nutrition and mindset
Work with me personally to ensure you get the results you want
Are you ready to embrace your next chapter with confidence and strength?
In today's fast-paced world, maintaining a healthy lifestyle can be challenging. Many people struggle with balancing work, family, and personal health, often feeling overwhelmed and stuck. My program offers a solution by addressing not just the physical aspects of fitness, but the mental and emotional components as well.
My approach is rooted in the belief that true transformation starts with the mind. By cultivating a positive and resilient mindset, you can overcome time, motivation, education and unlock your full potential and achieve lasting change. This holistic perspective is what sets my coaching apart, ensuring that you not only reach your goals but sustain them long-term.
My clients often seek weight loss, increased energy, and improved overall wellness. They find that with the right mindset and support, these goals become attainable and sustainable. This program empowers you to break through barriers, overcome setbacks, and become the best version of yourself.
What do you get?
1
Check ins to keep you accountable and on track
3
Personalised Nutrition Plan
5
Educational value full of exercise, nutrition and mindset tools
2
Consistent measurements and progress tracking
4
Personalised Exercise Plan
6
Expert support when you need it from a coach that genuinely cares and wants to see you succeed
Your fitness journey
Phase 01.
The priming phase
Here we will iron out any previous injuries or aches and pains to get your moving around with ease
Phase 02.
We now start to dive a bit deeper into your exercise variation and work a broader range of muscles to get you feeling strong
Phase 03.
Here we go into our first stage of stability building with an introduction to more advanced exercises to help you become bulletproof
Phase 04.
Continuing to build that stability we then shift your plan to get you to a new stage of injury free strength and flexibility
Phase 05.
From here you can start to specialise, choosing from a variety of different programs including fat loss, muscle gain, strength, fitness and more
Your nutrition journey
Phase 01.
We start here by setting a baseline of nutrition and lifestyle habits that will give you a kickstart towards your weight goals
Phase 02.
Here we can dial things in a bit to speed up your progress while managing and maintaining your lifestyle
Phase 03.
With weight goals well in hand, here we start to learn about healthy eating and lifestyle habits that will further improve your health and body shape
Phase 04.
Once you've hit your weight goal we now come away from calorie counting and start using a much more versatile method to manage your weight and health
Phase 05.
Here we shift fulling into intuitive eating and explore advanced eating strategies to find the eating style that suits your health and fitness goals best
Your mindset journey
Phase 01.
We start with setting daily practices that will keep you motivated and continually advancing towards your goals, no more yo-yoing
Phase 02.
In phase 2 we become a master of time management helping you to fit your health and fitness into your lifestyle without selling the kids
Phase 03.
This phase is all about consistency and being able to switch your state so that no matter what is going on in your life you can stay on track
Phase 04.
The big one! Here we tackle the heavy hitters with education around stress, anxiety, depression and everything in between
Phase 05.
Finally we hit the breakthrough phase, here you become unstoppable as your learn the tools and methods to achieve the life you've always dreamed of
Get into the best physical and mental shape of your life or your money back no questions asked
12 month access to the PT Plus program, including personalised exercise, nutrition and mindset.
Access to the ever growing education library
Support and accountability from me when you need it most.
Access to private community where you can chat with me anytime and interact with other members.
100% results money back guarantee
£1999 GBP
Save £400
or
_edited.png)
What do PT Plus clients have to say?
Scroll >>>
The Program
In this program I will be giving you detailed advice around all the key areas of your health, fitness and mindset to make sure you are getting a complete results driven program at your fingertips.
Based on my personal experience
Personalised exercise plan
Personal Nutrition and lifestyle plan
Full support and accountability
Mindset Mastery
Educational exercise, nutrition and mindset vault
Get into the best physical and mental shape of your life or your money back no questions asked
12 month access to the PT Plus program, including personalised exercise, nutrition and mindset.
Access to the ever growing education library
Support and accountability from me when you need it most.
Access to private community where you can chat with me anytime and interact with other members.
100% results money back guarantee
£1999 GBP
Save £400
or